Huge Lot
Posted in fabric on 01/16/2011 05:17 am by admin| Account limit of 2000 requests per hour exceeded. |
I have been on my feet a lot and my feet and ankles are swollen huge. What can I do to stop the swelling?
I just had a baby in March, and I just went back to work as a server, and one night working, my feet and ankles are huge.
You might try wearing tighter socks...and definitely comfortable (not too tight) shoes. If you can't get off your feet during the night, try doing a quads stretch, maybe when you're waiting for a dish... you know, that stretch where you hold your ankle behind your back and stretch the tops of your thighs.... that will help. If you do get a break during your shift, sit down, put your feet up above the level of your heart if possible and massage them by running your hands on them toward your heart...help push the blood and fluid back into circulation.